mindfulness focuses on stress relief through practical and hands-on non-religious
activities to help them be healthier, happier and more successful. Each class starts with
physical centering through yoga and stretching and ends with a guided relaxation and
focused mindfulness practice, as well as exploring different breathing techniques and a
wide range of hands on mindfulness activities.
*Homeschool students who take the Wednesday Homeschool Bundle have the option to add Teen Yoga & Mindfulness at a discounted rate.
To reserve your spot in these classes, FIRST fill out our Registration Form HERE.